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Tuesday, July 16, 2024
Home > Fitness > Personal trainer: how it can help you to have discipline and results

Personal trainer: how it can help you to have discipline and results

Having an experienced personal trainer (or a Physical Education professional) by your side can be very advantageous for those who are starting to train and haven’t made it a habit yet. It can also be a great alternative for those who have tried countless times, but always abandon ship after a few months.

Personalized follow-up can bring better and faster results, in addition to reducing the risk of injuries. See in this post how personal can help you maintain a healthy and active life.

What is personal trainer?

The personal trainer is the professional trained to administer and supervise physical training, seeking to follow the objectives of those who hire him, respecting, of course, the basic principles of training.

The personal’s function is to promote health, well-being and physical conditioning capable of preventing diseases, posture problems and functional disorders. The professional’s attention is fully focused on each case, always focused on quality of life. And that’s what makes all the difference in the results.

Although everyone knows that exercising is important for health, it is very common for people to leave the gym after a short period of time.

For those who cannot maintain discipline, the help of a personal trainer can be very useful in order not to get discouraged. Psychological and verbal encouragement is essential to show the student that he is capable of overcoming his limits.

Another advantage of training with a personal trainer is the total customization of the workouts. Each student has a specific goal and physical conditioning. Therefore, having an exclusive training, set up by a professional who is duly able and qualified to listen to your needs can bring more security, in addition to optimizing time.

Benefits of having a personal trainer

Personalized training is a concept that has been developing and becoming popular in recent years. With the help of a personal trainer, it is possible to follow a tailored sports training, more motivating and with faster results.

A few years ago, having a personal trainer was a reality for just a few people. Nowadays this service is becoming more and more accessible to the Pakis budget.

The concept of personalized training, whether at home or at the gym, seems to have won over the public.

The main difference is in the planning of the exercises carried out by the professional, who will take into account the individual characteristics of each student, their needs and specific objectives.

1 – The trainings are promoted according to the needs and limitations of each person, with exercises and stimulating aerobic activities that change almost every day.

Understanding that health must come first is a long learning process. Most people start practicing some kind of exercise thinking primarily about aesthetics, or looking for an alternative to how to lose weight fast. Having a flat stomach, a slim body and defined muscles is the desire of many people who start playing sports.

However, aesthetics is only a positive consequence of a healthy lifestyle, and comes to crown the effort and determination day after day.

The personal trainer will have a very positive influence on this process of transforming the student’s mindset, which will be fundamental for him not to give up halfway through.

2 – By knowing exactly what your level of physical conditioning and objective is, the personal trainer will develop the right training to achieve the maximum result, respecting limits and making you safer.

The personal trainer is a fundamental tool in the correction, protection and execution of movements. Who has never wanted to increase the intensity of exercises on their own, but felt unsure about doing so?

Sport is beneficial for our body and helps our body to function better, however if it is done without defined objectives and in the wrong way, the results can be the opposite of what we want.

3 – The presence of a personal makes the monotony stay aside and the training is more varied, contributing to the achievement of better results.

Depending on the student’s objective, the personal can teach a different workout each day, such as running, bodybuilding, functional training, localized gymnastics or other exercises. The variety in the exercises helps a lot for those who are starting and still don’t have the habit of practicing physical activities.

While conditioning improves, the range of exercises is increasingly intensified, in order to make the student overcome their limits.

4 – Training regularly is essential to achieve your goals. The presence of a personal trainer can be instrumental in helping you achieve this.

5 – Accompanying each repetition and teaching the correct way to practice the exercises is one of the essential functions of the personal trainer, which guarantees more quality to the activities.

6 – Periodically analyzing the results obtained in training is one of the greatest functions of the personal, able to evaluate the efficiency of the work and correct it when necessary.

7 – In any training, gains decrease when you reach a certain level. The staff knows the right time to readjust your circuit!

8 – Depending on the type of training, the place where it will be held and your availability, it is possible to carry out your exercises whenever you want.

9 – The personal helps you to do your series quickly, efficiently and with intervals at the right time. A gain in time and comfort.

10 – Promoting changes in the exercise routine is also fundamental to verify the evolution of the muscles. This evolution will always be compared according to your goals by your personal, responsible for any adjustments that may be made.

More tips

When hiring a personal trainer, check that the professional has a degree in Physical Education and is registered with the Regional Council of Physical Education (CREF).

Look for references about the work you do through academies or students. This is important for your safety and confidence in the work that the professional offers.

Remember that choosing a good personal trainer is as important as choosing a doctor or dentist and that there must be a good harmony between the student and the teacher.

Healthy Doctor