Planet Fitness is the ability of a person to do his daily work with great efficiency and also manage the disease and stress with great strength. Planet fitness also includes the reduction in the sedentary behavior of a person. Planet Fitness does not mean to lift heavy weights and run Read More
“A plate of mixed greens is a dish made up of mingled fragments of food and usually one or two rudimentary fixings. They're usually dressed and served at room temperature or cooled, though some can be eaten hot”.
Salad's dressing is "vital" in retaining nutrients from vegetables. Calorie trackers can loosen Read More
Protein is abundant in lean protein diets, low in less healthful nutrients like saturated fat and dietary cholesterol. Beneficial plant compounds, vitamins, minerals, and dietary fiber can be found in some lean protein sources. Protein should take between 10 to 35 per cent of your daily calorie intake. For an Read More
It is a male or female disorder demarcated by disturbance in lots of individuals of the reproductive age universally and has an effect on the communities and families. Approximations propose which between 49 million pairs and 185.5 million persons animate with sterility internationally.
Infertility has important bad societal effects on the Read More
What are snacks?
A snack is a small meal that is in the intervals between eatings. Snacks available in a multitude of forms, comprising boxed and other junk foods, as well as items made at home using organic ingredients. These are traditionally made with items that are readily available at home Read More
Anxiety refers to the natural reaction of body against stress. It is a kind of fright or terror for upcoming events. Sometimes, events like giving a presentation, first day of job or school may provoke nervousness or apprehension in majority of the people. But in case this state persists for Read More
A serious infection of skin rash which is mainly present to the bottom of the foot or between the toes caused by a fungal attack (dermatophyte) mostly occurs in the homeless people is called Athlete’s foot. Infection caused by fungus is tinea and if this infection effects the foot, it Athelete's footdiseseFoot disease Read More
What is it?
The ketogenic diet contains fewer amounts of carbohydrates but has more fats in it. It also contains a moderate amount of proteins. Amount of Carbohydrates is decreased to the extent of 20-50 grams in a day and it is done for achieving and maintaining ketosis. It is Read More
Vegan dieting and lifestyle.
A vegan diet is one that excludes all animal products and it is a plant based diet. When followed properly, it becomes highly nutritious and reduces the risk of chronic disease and aids weight loss. It is rich in nutrients and low in saturated fats, and a Read More
6 Teas for weight loss.
Teas are enriched with a type of flavonoid called catechins that assists boosting of metabolism and helps the breakdown of fat happen quickly, the caffeine contained in teas help increase energy levels in the body. There are some types of teas that are beneficial with weight Read More
Losing weight gradually and steadily, is the best way to keep the weight off. Healthy weight loss is not about a program diet, it is an ongoing lifestyle that tends to include long term changes in nutrition and exercise habits for good results.
Some guidelines for nutrition and weight loss
Consuming Read More
10 foods that help boost immunity.
Having a strong immune system helps the body to stay healthy, because you are what you eat, eating a balanced diet, proper daily exercise and enough sleep are important for overall health. Eating foods that are high in immune boosting nutrients, is one way to Read More