With the impending winter season comes the desire to keep well and avoid the flu and colds. For this, many are looking for the best vitamin to boost immunity , but do you know which vitamins are most sought after in winter?
Consumption of vitamins through food or supplements is the best way to ensure the replacement of all the nutrients needed to strengthen the immune system. But for that, one should consume the right vitamins.
Therefore, we developed this content highlighting which is the most sought after immunity boosting vitamin in winter and other options. Also, see how they should be consumed. Read the content until the end and learn more!
How to know if immunity is low?
It is possible to perceive low immunity when the body shows signs indicating that the body’s defenses and the immune system are not being able to fight infectious agents.
Therefore, this can cause the person to get sick more often and experience symptoms such as frequent chills, fever, and recurrent infections. Some of the main signs are:
- Flu and colds , which take time to pass and get worse easily;
- Frequent fever ;
- Excessive tiredness;
- Nausea and vomiting;
- Diarrhea for more than 2 weeks;
- Infections, such as tonsillitis or herpes;
- Red or white spots on the skin;
- Hair loss and weak nails.
How to improve immunity?
To improve immunity it’s important to focus on changing habits. In other words, including the regular practice of physical activity and improving eating habits , giving preference to foods that stimulate the proper functioning of the body and are rich in nutrients.
In addition, one should always be aware of the presence of one or more symptoms highlighted above, especially in cases where the signs become frequent.
In this case, the doctor may recommend blood tests to assess the defense cells. In some cases, the doctor may also indicate home treatment options, such as the consumption of teas for immunity and specific foods, as a way to complement and reverse low immunity .
Treatment in this case is done with supplementation of vitamins and minerals that help strengthen the body’s defenses . These nutrients are obtained through food or vitamin supplementation .
So, see below which is the best vitamin to boost immunity and which others are essential to supplement in winter.
What is the best vitamin to boost immunity?
When we talk about immunity the first thing that comes to mind is Vitamin C. This vitamin is the main and most recommended for those who want to improve their immune system throughout the winter.
It is possible to find vitamin C in various supplements and also in some foods that should be part of the daily diet.
Among the most consumed, orange and lemon stand out. However, the nutrient is also present in lettuce, spinach, carrots, acerola, strawberries and broccoli, which are excellent options to enrich your meal.
Therefore, as it is one of the main vitamins for immunity, when not consumed in the required amount, supplementation should be performed . This makes it easier to avoid winter illnesses.
In addition to vitamin C, other nutrients are indispensable in the care of the immune system. See below what should be included in your diet.
What other vitamins are most sought after in winter?
Vitamin D is a nutrient naturally produced by the human body when we expose our skin to sunlight .
However, in winter the days are usually cloudy, in addition to having more covered skin, making it impossible to absorb the sun’s rays. In this case, to avoid a lack of vitamin D in the body, it is necessary to supplement the vitamin.
The nutrient contributes to increased immune support and aids in bone health . In addition, he is responsible for regulating the amount of calcium and phosphorus in our body and plays an important role in muscle strength.
Vitamin E not only combats common winter ailments, but contributes to other important issues, such as reducing tiredness and delaying aging.
Although little is said about its use during the winter, Vitamin E is actually very important. Therefore, it is essential to ensure that the nutrient is replenished in the body.
Among the food options rich in Vitamin E, nuts, peanuts, meat and egg yolk stand out. In addition, cereals can also be consumed as a source of vitamin E.
Iron and Zinc
Iron and zinc are two essential minerals for maintaining the immune system within healthy standards.
Zinc in this case is the most important mineral for immunity, as it has antioxidant action that helps reduce the amount of free radicals in the body . Just as iron contributes to the maintenance of the immune system.
This category includes meat, in general, beans, almonds and pumpkin seeds. In addition, there are iron and zinc supplements that you can take that will really make all the difference.
In addition to giving your body enormous support due to the strengthening of defense cells, it is also an excellent help for your vision and contributes to its improvement.
This vitamin can be consumed in some foods such as carrots, pumpkin, sweet potatoes, broccoli and carrots.
Now that you know which vitamin to boost immunity is most sought after in winter, look for ways to include this nutrient in your diet to ensure that your immune system is always strengthened.
Also, consult a health professional to verify the need to supplement all necessary vitamins. Therefore, avoid starting supplementation without the correct guidance.