Healthy Doctor
It is a practice that has been gaining supporters and our health appreciates it. From body to mind, discover some of the benefits of regular meditation. Guided meditation, yoga, tai chi, mindfulness . There are several types of meditation and relaxation techniques that can be a good strategy for reducing
Read More
The sun is the star that allows life on our planet Earth. It provides us with light and heat, which in turn are essential for human development and for maintaining the Earth's ecosystem. The sun is also essential for our physical and mental well-being. Sun exposure is essential for the production of
Read More
Body dysmorphia is a psychological disorder characterized by a disproportionate preoccupation with a detail in one's own appearance. Body dysmorphia corresponds to a psychological disorder in which the perception that people have about their own appearance may not completely correspond to reality, being usually negative and possibly becoming obsessive. People with
Read More
Highly functional anxiety sufferers demonstrate success, work, confidence, organization and even perfectionism but may need help. Anxiety is one of the most common mental health issues. Millions of people suffer from anxiety disorders ranging from occasional episodes to severe disorders - involving panic attacks and other debilitating physical symptoms - that seriously threaten everyday
Read More
Learning to lose and deal with disappointment is part of children's growth. Help your child deal with defeat. It is true that nobody likes to lose. But it is also true that defeat is an indisputable fact: in sport, in board games, in elections or debates, sometimes we will lose. This feeling can affect
Read More
Filtration or purification of domestic water is normally done using tap water, collected in jugs or passed through an adapter in taps, usually using an activated carbon filter, through which the water passes. Other more complex systems, such as ion exchange, add to charcoal and sand filters the ability to
Read More
More intense in cases of unemployment or debt, the stress associated with money can arise at any time. Learn to overcome financial anxiety. Losing your job or changing roles to a less interesting job; accumulating debts and not knowing how to pay them; anticipate large expenses in the short or medium term - the
Read More
There are some lifestyle changes with proven effects on blood pressure control, helping not only to reduce your levels but also to keep them within the appropriate ranges. Get to know them: 1. Limit salt intake Per day, adults should ingest a maximum of 5 g of salt per day, equivalent to 1
Read More
Listening to music too loudly can damage your ears, but the type of headphones and the amount of time you spend using them can also affect your hearing. Know how. Hearing difficulties are a health problem in today's society, mainly due to the constant presence of headphones , or earphones, in
Read More
What are the diseases and skin problems that niacinamide may help to combat? The answer is in this article. In the following, we will introduce you to the benefits of niacinamide for the skin. Benefits of niacinamide for the skin Niacinamide may have many benefits for the skin, such as: Skin whitening
Read More
What Are Superfoods & Why Are They Important? It is worth noting that there is no single type of food that provides all the nutritional, health, and energy benefits the body needs, but as recommended by the American Dietary Guidelines for Americans for the years 2015-2020. Diets containing healthy options from
Read More
Feeling pain is possible, among different age groups, and all parts of the body, and the frequent use of drugs causes many side effects, in addition to the fact that there are many cases, in which it is not correct to take analgesic drugs, so some natural recipes that help
Read More
While everyone experiences specific life stressors, stressors related to work, money, health, and relationships tend to be the most common. Regular exercise, adequate sleep, and good nutrition are the best ways to better equip your body to combat stress, but many vitamins and supplements can also help. Here are the
Read More
It's normal for people to suffer from headaches at some point in their life. It is common to describe pain in the head or face as a "headache". Pulsing, continuous, harsh or bland are all possible ways to describe this sensation. Medications, stress management, and neurofeedback are all options for
Read More
An organism's immune system, which is made up of a range of biological processes, is responsible for keeping it healthy and free of disease. In addition to viruses and parasitic worms, cancer cells, and foreign particles such as wood splinters, it is capable of identifying and responding to a wide
Read More
Introduction: Planet Fitness is the ability of a person to do his daily work with great efficiency and also manage the disease and stress with great strength. Planet fitness also includes the reduction in the sedentary behavior of a person. Planet Fitness does not mean to lift heavy weights and run
Read More