Healthy Doctor
With the impending winter season comes the desire to keep well and avoid the flu and colds. For this, many are looking for the best vitamin to boost immunity , but do you know which vitamins are most sought after in winter? Consumption of vitamins through food or supplements is the
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Considered the main source of natural production of Vitamin D , sunbathing , with proper care, is the best way to ensure a healthy life for your body. The Sun is responsible for about 90% of the vitamin D in the human body , leaving the other 10% in charge of food. Therefore, it
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Ensuring good levels and increasing production of vitamin D in the body is key to keeping the body healthy and functioning properly. For this, there is not much secret but it requires some important care. Therefore, feeding and carrying out a medical follow-up are some of the ways to ensure that
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Vitamin D is an essential prohormone for health, which is obtained from exposure to sunlight and through food . However, do you know what to do to improve the absorption of vitamin D in your body and what makes this process difficult? Ensuring good levels of this nutrient is important, as
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Although the use of supplements is more practical, food is a natural source of vitamin C for children and adults. Therefore, it is very important to know which are the main ones to guarantee natural supplementation, especially for the little ones. Therefore, in this article we will list 10 foods that are
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For those who follow a lifestyle that excludes any product of animal origin, including food, the use of natural supplements is essential to keep your health up to date. Through the consumption of eggs, milk and meat, some essential nutrients are ingested. However, even those who practice veganism do not have
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Soup is a dish that is part of cuisine and that's just as well, as it brings many benefits to our health. Know six of the advantages of soup. Vegetable soup, green broth, chicken soup, fish soup. Soups are part of the Pak gastronomic tradition and the recipes are countless. Whether as
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Introduction: Planet Fitness is the ability of a person to do his daily work with great efficiency and also manage the disease and stress with great strength. Planet fitness also includes the reduction in the sedentary behavior of a person. Planet Fitness does not mean to lift heavy weights and run
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“A plate of mixed greens is a dish made up of mingled fragments of food and usually one or two rudimentary fixings. They're usually dressed and served at room temperature or cooled, though some can be eaten hot”. Salad's dressing is "vital" in retaining nutrients from vegetables. Calorie trackers can loosen
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Introduction Protein is abundant in lean protein diets, low in less healthful nutrients like saturated fat and dietary cholesterol. Beneficial plant compounds, vitamins, minerals, and dietary fiber can be found in some lean protein sources. Protein should take between 10 to 35 per cent of your daily calorie intake. For an
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Introduction: It is a male or female disorder demarcated by disturbance in lots of individuals of the reproductive age universally and has an effect on the communities and families. Approximations propose which between 49 million pairs and 185.5 million persons animate with sterility internationally. Infertility has important bad societal effects on the
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What are snacks? A snack is a small meal that is in the intervals between eatings. Snacks available in a multitude of forms, comprising boxed and other junk foods, as well as items made at home using organic ingredients. These are traditionally made with items that are readily available at home
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Introduction: Anxiety refers to the natural reaction of body against stress. It is a kind of fright or terror for upcoming events. Sometimes, events like giving a presentation, first day of job or school may provoke nervousness or apprehension in majority of the people. But in case this state persists for
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Introduction A serious infection of skin rash which is mainly present to the bottom of the foot or between the toes caused by a fungal attack (dermatophyte) mostly occurs in the homeless people is called Athlete’s foot. Infection caused by fungus is tinea and if this infection effects the foot, it
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Keto Vegan What is it? The ketogenic diet contains fewer amounts of carbohydrates but has more fats in it. It also contains a moderate amount of proteins. Amount of Carbohydrates is decreased to the extent of 20-50 grams in a day and it is done for achieving and maintaining ketosis. It is
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Vegan dieting and lifestyle. A vegan diet is one that excludes all animal products and it is a plant based diet. When followed properly, it becomes highly nutritious and reduces the risk of chronic disease and aids weight loss. It is rich in nutrients and low in saturated fats, and a
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