Often, the rush of everyday life does not allow us to think about a healthy breakfast. For you to have an idea, the body spends an average of 40 to 60 kcal every hour of sleep , which means that we wake up with a very large deficit that must be met.
If you want to maintain a healthy eating routine , keep in mind that breakfast cannot be left out.
Do you want to understand the importance of a healthy breakfast and even check out tips for incorporating foods right at the beginning of your day? So continue reading and check out everything that We prepared for you to rock this very important food stage.
HOW IMPORTANT IS BREAKFAST?
The saying “eat breakfast like a king and lunch like a prince” is common, the popular saying may contain more teaching for your health than it seems! The truth is that, when we wake up, our body has very low nutritional levels and must be adequately supplied.
Skipping this meal in the early hours of the day is not at all interesting for our organism, which has already used up a large part of its nutritional reserves and needs more fuel. In addition, a good breakfast delivers everything we need to get ready for the day’s activities and even that morning workout!
It’s also worth remembering that we’re talking about a healthy and nutritious breakfast, that pizza left over from the night before doesn’t count, okay?
WHAT’S HEALTHIER FOR BREAKFAST?
Now that you understand the importance of a healthy breakfast, you may be wondering what should be included in that meal. Some varied food groups deliver everything our body needs without sacrificing flavor, check out the names:
- Carbohydrate sources (whole grain breads, fruits, tapioca);
- Protein sources (cottage, natural yogurt, egg);
- Almond milk, coconut milk powder, chestnuts;
- Chia, oats, linseed.
HOW TO WHET YOUR APPETITE IN THE MORNING? CHECK OUT 3 SIMPLE TIPS!
Many people even want to achieve and maintain a balanced diet in their routines, but end up neglecting breakfast for several reasons. The lack of time, planning and hunger then among the main ones, but there is a way around it, see
1- Eat light food for dinner
You know when you eat a heavy meal the night before and wake up feeling more tired than when you went to sleep? This happens because the body uses a lot of energy and effort to digest food, which also impacts how hungry we are in the morning. Prioritize a light dinner and avoid fried foods or foods with a lot of sodium to be more hungry in the morning!
2- Attention to schedules
Our body works by conditioning, so respect the timing of each meal and help your body understand the right time to “get hungry”. Apply this idea mainly at breakfast, when we are more likely to want to get ahead of other tasks and delay the meal.
3- Adopt strategies to circumvent the lack of time
The day-to-day rush ends up taking up all the time we would put into preparing meals. There is nothing wrong with adopting simple strategies, such as a quick recipe that can be eaten in the car! We indicate a delicious zucchini pancake that can be made quickly with the help of the blender.
WHAT TO EAT FOR BREAKFAST TO LOSE WEIGHT?
A healthy breakfast can be your great ally in weight loss, because some foods have the ability to regulate nutritional levels without disturbing the progress of training. Citric fruits, for example, help regulate hunger during the day and are very low in calories. Definitely a great combination!
The fibers present in these foods control satiety and still cooperate for the regulation of the intestine. It is also worth mentioning the drinks derived from soy, rice and oats, which serve as a source of calcium and replace the classic whole milk. The skimmed version of milk is also very welcome for your breakfast.
Finally, whole foods are others that make a difference in the meal of those who want to eliminate some measurements on the scale. As they do not go through refinement processes, the amount of vitamins, fibers and minerals is very large. Control your hunger throughout the day with the help of these foods.
HOW TO MAKE A NUTRITIOUS BREAKFAST?
In addition to prioritizing quality foods that cover different groups of nutrients, always try to respect your body and put health first. Fruits, whole foods and the classic egg will help you put together a healthy and tasty breakfast , the latter even has its own diet!
The vegetarianism diet is easy to apply and has helped many people who want to stop consuming meat in their meals. Access our exclusive post on the subject and understand all the benefits, as well as tips to adopt in your routine.