The best natural smoothies for the body
Fruit smoothies were the main part of a healthy diet, but today it is seen as providing the most dose of sugar, and fruit smoothies are fast food. However, research has shown that drinking pure smoothy can be good for us. The Food4Me study, funded by the European Commission, revealed that lower weight was associated with higher intakes of fruits, vegetables, and fruit smoothy, while another US nutrition survey found that adults who drink Pure smoothy were less likely to be obese and have better insulin sensitivity.
As for the health benefits of fruit smoothy, they are as follows
Antioxidants
Antioxidants are naturally present in smoothies and help prevent or stop cell damage caused by oxidants. Fresh smoothies are a great way to take them. Fruit and vegetable smoothies with the highest concentrations of antioxidants offer the best protection against damage caused by unstable molecules that cause oxidative stress. They occur naturally in your body.
The best antioxidant smoothies contain 100% natural fruits or vegetables and remember that darker-colored fruits and vegetables usually contain more antioxidants
Hydration
Fresh smoothies provide your body with plenty of water, working to help your body process carbohydrates that come from the natural sugars in the smoothy along with vitamins, minerals, and enzymes that come from your entire food source.
Staying hydrated helps produce energy, maintain metabolism, and keep your skin healthy and elastic
Natural sugar and free from preservatives
Fresh smoothy provides your body with more vitamins, minerals, and other nutritional compounds than most canned or bottled options provide, and many pre-packaged smoothies are made with preservatives that reduce the nutritional amount of smoothy you’re taking.
Fresh smoothy is full of natural sugars that help your body produce energy. This natural sugar in the fruit called fructose helps balance blood sugar levels and prevents you from feeling hungry again soon after eating.
Added sugars such as those in processed smoothies provide little or no nutritional value and are empty calories that can lead to weight gain.
The benefits of natural smoothies for the body
Adults and children love to drink smoothies, as they have a lot of great benefits to the body. They contain many vitamins and sugars, as they are easy to digest, rich in water necessary for the body, and it is preferable to drink natural smoothies and avoid preserved smoothies that contain preservatives harmful to the body, as they contain a high percentage. Of the sugars, and one of God’s blessings is that our Arab country is rich in the most delicious and delicious types of fruits, and they have different tastes to satisfy all tastes and let us learn about the best natural smoothies for the body and the benefit of each of them to the body.
The best natural smoothies for the body:
Pomegranate smoothie
Pomegranate is a treasure trove of vitamins and benefits, it is rich in iron that treats anemia, benefits the heart, contains a small number of sugars, so it is suitable for dieters and contains many antioxidants that protect the body from cancer
Cranberry smoothie
Rich in antioxidants that protect the body and delay aging, and vitamin C that protects tissues from damage and works to regenerate, heal wounds, and helps absorb iron well. Cranberry helps treat kidney and bladder diseases, and it also strengthens memory.
Orange smoothie
As we approach the winter season, orange becomes the perfect weapon to combat colds. It is rich in vitamin C, which strengthens immunity, helps the skin to renew its cells, strengthens bones, and blood vessels, and is a good source of potassium that is useful for the heart.
Apple smoothie
The apple is an important fruit that prevents diseases, strengthens the body, and eliminates anemia. It is rich in many nutrients beneficial to the skin and body and contains a percentage of fiber useful for the intestines.
Grape smoothie
Rich in beneficial natural sugars that provide the body with energy, and contain antioxidants and laxative fibers. It is reported that grapes prevent cardiovascular disease, reduce high blood pressure and prevent its complications.
Carrot smoothie
Carrots are characterized by the presence of a large proportion of vitamin A, which is useful for blindness and improving vision, and vitamin A work to maintain the skin and hair, and it also contains vitamin B that treats neurosis, anemia, and contains calcium that strengthens the bones and teeth, so it is one of the Smoothies are important for children in the young stages, and carrots contain many necessary and beneficial minerals for the body.
Pineapple smoothie
Pineapple contains a high percentage of vitamin C useful in the prevention of winter diseases, a diuretic that prevents the formation of kidney and bladder stones, prevents the deposition of fat on the walls of blood vessels and arteries, which protects against atherosclerosis, it eliminates indigestion, activates the liver, and contains The fluoride that keeps the teeth from decay
Guava smoothie
Rich in vitamin C with a high percentage that protects against cold and flu diseases, guava is useful in protecting against cancer diseases, and it is rich in calcium, and folic acid, characterized by being low in calories, it is useful for athletes and diabetics.
Mango smoothie
One of the most popular and most popular smoothies, it is accepted by many, in addition to the fact that it contains antioxidants to protect against cancerous diseases, and it also benefits cholesterol patients, helps in regulating the blood sugar level for diabetics, and controlling the proportion of insulin in the blood, rich in vitamin C.
Tomato smoothie
Tomatoes are a heart-healthy and immune-boosting food. They also contain beta-carotene, lycopene, and vitamin E that maintain the integrity of the skin and eyes. Tomatoes act as an anti-inflammatory.
Peach smoothie
Peach smoothy is high in B vitamins that play an important role in metabolism, DNA synthesis, red blood cell production, and skin and eye health.
It is also a good source of antioxidants, such as vitamin C, and phenolic compounds, and is used as a good remedy for constipation.
