Healthy Doctor
Noni is a fruit native to Southeast Asia and the Pacific Islands, including French Polynesia, Indonesia, the Philippines, Thailand and Hawaii. Noni fruit is considered to be a rich nutritional source and very beneficial for human health. It has been used for centuries in the region's traditional medicines and is
Read MoreIntroduction: In a world where wellness trends come and go, there's one timeless and essential element that remains a cornerstone of vibrant health—hydration. From ancient civilizations to modern science, the significance of staying properly hydrated has been emphasized time and again. Beyond mere thirst quenching, adequate hydration holds the key
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The best natural smoothies for the body Fruit smoothies were the main part of a healthy diet, but today it is seen as providing the most dose of sugar, and fruit smoothies are fast food. However, research has shown that drinking pure smoothy can be good for us. The Food4Me study,
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What are the diseases and skin problems that niacinamide may help to combat? The answer is in this article. In the following, we will introduce you to the benefits of niacinamide for the skin. Benefits of niacinamide for the skin Niacinamide may have many benefits for the skin, such as: Skin whitening
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What Are Superfoods & Why Are They Important? It is worth noting that there is no single type of food that provides all the nutritional, health, and energy benefits the body needs, but as recommended by the American Dietary Guidelines for Americans for the years 2015-2020. Diets containing healthy options from
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What is the difference between the keto diet and Atkins? The difference between the keto diet and Atkins has become a lot more recent, especially after the recent spread of these diets in losing weight, improving health conditions, and eliminating many diseases through these types of diet that depends on reducing
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Feeling pain is possible, among different age groups, and all parts of the body, and the frequent use of drugs causes many side effects, in addition to the fact that there are many cases, in which it is not correct to take analgesic drugs, so some natural recipes that help
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While everyone experiences specific life stressors, stressors related to work, money, health, and relationships tend to be the most common. Regular exercise, adequate sleep, and good nutrition are the best ways to better equip your body to combat stress, but many vitamins and supplements can also help. Here are the
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The surface of healthy skin is free of cracks. In any sense, it's not wrinkly, dry, or damp. A glowing complexion is a sign of a healthy body. Signs of healthy skin Regardless of where you're going on any given day, you're taking precautions against the sun. Skin hydration levels are
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Immunity boosters are supplements that claim to help you avoid getting sick by boosting your body's natural defenses. Additionally, if you do become unwell, they normally advise that you take the supplements to hasten the healing process. Anti-inflammatory immune system boosters include vitamins C, E, A, D and K as
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Nutrition for healthy weight loss. Losing weight gradually and steadily, is the best way to keep the weight off. Healthy weight loss is not about a program diet, it is an ongoing lifestyle that tends to include long term changes in nutrition and exercise habits for good results. Some guidelines for
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Starting a ketogenic diet or a keto diet is an effective way to lose weight and reduce risk for disease, a lot of research have shown that a keto diet is far superior to the often recommended low fat diet. Keto diet is a low carb, high fat diet that offers
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SAD Overview: Seasonal Affective Disorder (SAD), a subtype of affective disorders. People with normal mental health will perceive symptoms of depression for most of the year, most probably in winter season in this disorder. It is not called as mood disorder now-a-days but is called seasonal disorder with recurrent pattern. It is
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Vitamin D Overview: Vitamin D belongs to sterol family having functions resembling to hormones. Usually it has two active forms, Ergocalciferol and Cholecalciferol known as vitamin D2 and D3 respectively. These are functionally active forms of vitamin D produced from dormant pro vitamin form. Conversion of pro vitamins to active form occurs in
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Metatarsalgia Introduction: Metatarsalgia is a common injury caused by overuse. This term describes pain and swelling of the soles (ball) of the feet. It is usually regarded as a symptom of pathological condition other than a specific disease. You can develop this by participating in running activities. There are other reasons. Although
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Hepatitis C Overview: Hepatitis C refers to the infection of liver caused by basically Hepatitis C virus. It is the inflammatory condition of the liver. Hepatitis C occurs in its various forms. The most common is the type I. It is an infection of the Liver that can cause severe damage to
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