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Healthy smoothies

The best natural smoothies for the body Fruit smoothies were the main part of a healthy diet, but today it is seen as providing the most dose of sugar, and fruit smoothies are fast food. However, research has shown that drinking pure smoothy can be good for us. The Food4Me study,

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Smoothie Bowls

Smoothie Smoothie blows is considered one of the most delicious types of cold drinks spread around the world and is characterized by their sweet taste and thick texture, in addition to containing many nutrients beneficial to the human body, such as vitamins, minerals salts, calcium, and others. This drink is usually

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overnight oats healthy

Oat soup Oats have many health benefits, we offer you from my lady’s kitchen how to prepare a delicious, good, and useful hot dish from the good and distinctive oat soup Ingredients Olive oil: 3 tablespoons Tomatoes: 5 pcs (chopped in halves and slices) Onion: 1 piece (finely chopped)

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healthy breakfast muffins

Because of food, ancient civilizations have been built and people have raced since ancient times to invent and invent the most delicious and distinguished dishes with all the available flavors. - And here is our site that takes you on a journey with the most delicious recipes in this vast

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recipe healthy desserts

ٌRecipe healthy desserts The mother is always looking for what is useful and healthy for her family members, whether from dessert dishes or the main dishes. Diversified and useful food is the basis of a healthy body and mind; Therefore, we see that she avoids cooking what is harmful or

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Best healthy crockpot recipes

Best healthy crockpot recipes Moroccan sardine crockpot and Morocco has a special charm, especially with its atmosphere and beauty, and what distinguishes it most is Moroccan food, especially Moroccan crockpots, as the food cooked with pottery has a special flavor and gives the food an irresistible taste. sardine kilo 2

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Healthy muffin recipes

We will present to you good recipes which are healthy too, Just keep reading How to make salty muffins with chicken and cheese There are several types of muffins, some of them are savory, i.e. salty, and some are sweet. In this recipe, we offer a savory muffin with chicken and

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Healthy muffin recipe

What a beautiful day to know more about healthy muffin recipes to enhance your daily routine with healthy desserts. follow the following lines and know more about it. Healthy muffin recipe Firstly we will begin with bananas muffins, which is healthy and have low calories: The components A cup of white or brown

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Fooding recipe

Food recipe Healthy chicken escalope rolls for diet Ingredients Chicken breast: 100 grams (without skin) Pasta: 30 grams (uncooked) Mushrooms: 40 grams (white, cut into quarters) Pesto sauce: 20 grams Cake powder: 10 gm Eggs: 10 gr Flour: 5 grams Red pepper: 5 g (cut into cubes) Yellow pepper: 5 g

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What Are The Superfoods & Why Are They Important?

What Are The Superfoods & Why Are They Important?

What Are Superfoods & Why Are They Important? It is worth noting that there is no single type of food that provides all the nutritional, health, and energy benefits the body needs, but as recommended by the American Dietary Guidelines for Americans for the years 2015-2020. Diets containing healthy options from

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difference between the keto diet and Atkins

What is difference between keto diet and Atkins diet?

What is the difference between the keto diet and Atkins? The difference between the keto diet and Atkins has become a lot more recent, especially after the recent spread of these diets in losing weight, improving health conditions, and eliminating many diseases through these types of diet that depends on reducing

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Super food list

Super food list

Terms such as nutrient-dense, nutrient-rich or high-micronutrient-density foods refer to the number of beneficial nutrients in a food product in proportion to its energy content or weight with a small number of harmful nutrients in it. The World Health Organization classifies foods and food products according to their nutritional composition.

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Best vitamins for stress relief

Best vitamins for stress relief

While everyone experiences specific life stressors, stressors related to work, money, health, and relationships tend to be the most common.  Regular exercise, adequate sleep, and good nutrition are the best ways to better equip your body to combat stress, but many vitamins and supplements can also help. Here are the

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