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Thursday, October 6, 2022
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Smoothie Bowls

Smoothie

Smoothie blows is considered one of the most delicious types of cold drinks spread around the world and is characterized by their sweet taste and thick texture, in addition to containing many nutrients beneficial to the human body, such as vitamins, minerals salts, calcium, and others. This drink is usually served in restaurants, but In this article, we will show you how to make four types of smoothies at home.

Also, Smoothie blows is the most famous type of drink known in many countries of the world due to its good taste. It contains many important and beneficial nutrients for the health of the body, such as vitamins, calcium, and others. This drink is usually served in restaurants, but today we will learn how to prepare it at home in several simple steps.

How to make a mango smoothie

The ingredients:

  • Half a cup of pineapple juice, and yogurt.
  • Two cups of chopped and frozen mango.
  • Half of a banana.
  • Two teaspoons of natural honey

How to prepare:

  • Cut a banana into round slices and set aside until use.
  • Put the frozen mango pieces in the blender, and run it for a few seconds on medium speed.
  • Add the banana slices to the mango in the electric blender.
  • Pour the amount of yogurt and juice in addition to natural honey over the previous ingredients.
  • Restart the electric mixer on medium speed, to mix the ingredients well.
  • Pour the resulting smoothie into serving glasses

How to make a banana smoothie

The ingredients:

  • A glass of liquid milk.
  • Two bananas.
  • Two tablespoons of dark and grated chocolate.
  • Amount of unsweetened cocoa powder

How to prepare:

  • Peel the banana, then chop it into a medium size.
  • Put the pieces of banana in the blender.
  • Add liquid milk, dark chocolate, over the bananas, and run the electric mixer on medium speed.
  • Pour the smoothie into the glasses, and decorate with a little cocoa powder.

Note: It is possible to add a little white sugar or natural honey to sweeten according to taste and desire.

How to make a strawberry smoothie

The ingredients:

  • A quarter of a kilogram of fresh strawberries.
  • Fifteen milliliters of natural honey.
  • Three hundred milliliters of liquid and cold milk.
  • One hundred milliliters of curd.
  • Banana cut into round rings.
  • Ice cups.

How to prepare:

  • Put the strawberries, honey, and bananas in the blender, and run it for a few seconds.
  • Pour the liquid milk and curd into the blender, and start it again.
  • Crush the ice, and add it to the previous ingredients.
  • Pour strawberry smoothie into serving glasses, and decorate with strawberry slices.

Note: It is best to taste the smoothie before pouring it to make sure that it does not need any additives.

How to make an apricot smoothie

The ingredients:

  • One and a half cups of frozen pitted apricot kernels.
  • Four teaspoons of natural honey.
  • Half a cup of curd.
  • A third of a cup of cold, liquid milk.

How to prepare:

  • Put the apricot pieces and natural honey in the electric mixer.
  • Pour the amount of milk and yogurt over the previous ingredients.
  • Run the electric mixer at speed of low.
  • Pour the apricot smoothie into serving glasses.

How to make a date smoothie

Dates smoothie ingredients

  • One cup of liquid milk.
  • An appropriate amount of dates.
  • A quarter of a teaspoon of vanilla.
  • Ice cubes.
  • spoonful of sugar.

How to prepare and make smoothie dates

  • First remove the peel of the dates, then divide them and cut them into several small pieces.
  • Pour the liquid milk into a saucepan and raise it over medium heat and leave until it warms up.
  • Remove the pot from the heat, then put the dates and leave for at least an hour.
  • Put the dates in the electric mixer and mix well.
  • Add the vanilla and sugar to the previous mixture and mix well.
  • We add ice cubes to the juice and then mix them again until we get a homogeneous mixture.
  • Pour the juice into serving glasses.

How to Make a chocolate and vanilla smoothie

 Ingredients

  • a tablespoon of sugar.
  • Two tablespoons of water.
  • A cup of ice cubes.
  • Half a teaspoon of vanilla.
  • A cup of powdered milk.
  • A cup of cocoa.

How to prepare and make smoothie chocolate and vanilla

  • Prepare the vanilla Put the sugar, milk, ice, and vanilla in an electric mixer bowl and mix all the ingredients.
  • Pour the vanilla smoothie into serving glasses and serve.
  • Prepare the chocolate Put the sugar, milk, ice, and cocoa in an electric mixer bowl and mix all the ingredients.
  • Pour the chocolate smoothie into serving cups and serve.

How to make Watermelon Smoothie

Ingredients

  • Five cups of watermelon.
  • Three tablespoons of sugar.
  • A cup of cream. A kilo of strawberries.
  • A quarter of a teaspoon of vanilla.
  • A cup of ice cubes.

How to prepare and make smoothie Watermelon

  • Put the watermelon pieces in a fine strainer and filter with fingertips to get the juice.
  • Put the watermelon juice, strawberry, sugar, and vanilla in an electric mixer bowl and mix to get a smooth smoothie.
  • Pour the cream on top of the cup, while continuing to stir, to thicken the mixture and become a creamy mixture.
  • Put ice cubes in serving glasses.
  • Pour smoothies into serving glasses and serve cold.

How to make Avocado smoothie

Ingredients

  • A cup of ice cubes.
  • A cup of yogurt.
  • Half a cup of sugar.
  • Half a cup of sherbet.
  • Half a cup of hot water.
  • Three avocados.
  • A tablespoon of honey.
  • A quarter cup of whole milk.

How to prepare and make smoothie Avocado

  • Preparing the syrup Put the sugar, water, lemon juice, and honey in a saucepan over low heat and leave for about two minutes to get syrup with a thick and heavy consistency and set aside to cool.
  • Place the avocado, Zaydi, milk, and sugar syrup in an electric mixing bowl and mix the ingredients to obtain a smooth mixture.
  • Put ice cubes in serving glasses, then pour the smoothie over it and serve cold.

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