Healthy Doctor
For those who follow a lifestyle that excludes any product of animal origin, including food, the use of natural supplements is essential to keep your health up to date. Through the consumption of eggs, milk and meat, some essential nutrients are ingested. However, even those who practice veganism do not have
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Body dysmorphia is a psychological disorder characterized by a disproportionate preoccupation with a detail in one's own appearance. Body dysmorphia corresponds to a psychological disorder in which the perception that people have about their own appearance may not completely correspond to reality, being usually negative and possibly becoming obsessive. People with
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There are many options for sports drinks. nutritionist, explains when it makes sense to consume isotonic, hypotonic and hypertonic drinks. Today it is possible to find in the market different drinks associated with the practice of physical exercise. The terms isotonic, hypotonic and hypertonic refer to the concentration of particles in a
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Highly functional anxiety sufferers demonstrate success, work, confidence, organization and even perfectionism but may need help. Anxiety is one of the most common mental health issues. Millions of people suffer from anxiety disorders ranging from occasional episodes to severe disorders - involving panic attacks and other debilitating physical symptoms - that seriously threaten everyday
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Learning to lose and deal with disappointment is part of children's growth. Help your child deal with defeat. It is true that nobody likes to lose. But it is also true that defeat is an indisputable fact: in sport, in board games, in elections or debates, sometimes we will lose. This feeling can affect
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Filtration or purification of domestic water is normally done using tap water, collected in jugs or passed through an adapter in taps, usually using an activated carbon filter, through which the water passes. Other more complex systems, such as ion exchange, add to charcoal and sand filters the ability to
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More intense in cases of unemployment or debt, the stress associated with money can arise at any time. Learn to overcome financial anxiety. Losing your job or changing roles to a less interesting job; accumulating debts and not knowing how to pay them; anticipate large expenses in the short or medium term - the
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Soup is a dish that is part of cuisine and that's just as well, as it brings many benefits to our health. Know six of the advantages of soup. Vegetable soup, green broth, chicken soup, fish soup. Soups are part of the Pak gastronomic tradition and the recipes are countless. Whether as
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There are some lifestyle changes with proven effects on blood pressure control, helping not only to reduce your levels but also to keep them within the appropriate ranges. Get to know them: 1. Limit salt intake Per day, adults should ingest a maximum of 5 g of salt per day, equivalent to 1
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Listening to music too loudly can damage your ears, but the type of headphones and the amount of time you spend using them can also affect your hearing. Know how. Hearing difficulties are a health problem in today's society, mainly due to the constant presence of headphones , or earphones, in
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This type of eating plan works by reducing the amount of carbohydrates eaten daily and increasing the amount of fat at each meal. Carbohydrate is an essential macronutrient for our metabolism, as it is the body's main source of energy. Therefore, when we remove it from our diet, the organism begins to extract
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Often, the rush of everyday life does not allow us to think about a healthy breakfast. For you to have an idea, the body spends an average of 40 to 60 kcal every hour of sleep , which means that we wake up with a very large deficit that must be met. If you
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For those who like bodybuilding it is important to know what to eat to gain muscle mass. That's because our body doesn't work alone, it needs enough nutrients to perform each activity, including before, during and after exercising. A diet with  fitness foods  with a great source of protein, carbohydrates and good fats
Read MoreIntroduction: In a world where wellness trends come and go, there's one timeless and essential element that remains a cornerstone of vibrant health—hydration. From ancient civilizations to modern science, the significance of staying properly hydrated has been emphasized time and again. Beyond mere thirst quenching, adequate hydration holds the key
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Are you interested in losing weight and improving your overall health? If so, the keto diet may be for you. This article will guide you through the basics of the keto diet, including what it is, how it works, and what foods to eat and avoid. What is the Keto Diet? The
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Zoonotic diseases - the very term brings to mind a thrilling sense of adventure and danger. From the deadly Ebola virus to the infamous COVID-19 pandemic, these diseases have captured the imagination of the world and sent scientists and researchers racing to find cures and preventions. But what are zoonotic
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