Healthy Doctor
High cholesterol is a problem that affects about 18.4 million people in Pak alone and, when not properly treated, can cause a series of problems, such as cardiovascular diseases, high blood pressure, strokes, etc. Therefore, the best thing is to prevent and, for that, the practice of physical activities is essential. Read
Read More
This physical activity is excellent for those who want to keep their body in shape. To lose weight, it's a good option as it burns about 700 calories in an hour of exercise . But, in addition to ensuring a slimmer body, running also strengthens muscles, improves physical conditioning and prevents
Read More
Having an experienced personal trainer (or a Physical Education professional) by your side can be very advantageous for those who are starting to train and haven't made it a habit yet. It can also be a great alternative for those who have tried countless times, but always abandon ship after
Read More
Are there still people who doubt the benefits that exercises bring to our health? Every day new studies prove this efficiency and it becomes more difficult to separate this duo: physical exercise and health ! Many people, however, do not know the extent of the importance of physical exercise for our
Read More
There are many options for sports drinks. nutritionist, explains when it makes sense to consume isotonic, hypotonic and hypertonic drinks. Today it is possible to find in the market different drinks associated with the practice of physical exercise. The terms isotonic, hypotonic and hypertonic refer to the concentration of particles in a
Read More
What Are Superfoods & Why Are They Important? It is worth noting that there is no single type of food that provides all the nutritional, health, and energy benefits the body needs, but as recommended by the American Dietary Guidelines for Americans for the years 2015-2020. Diets containing healthy options from
Read More
How to make a diabetic cookie for diabetics cookies for diabetics, This cookie recipe is characterized by being suitable for young and old diabetics. It is healthy and does not contain sugar. It is made of whole wheat flour. As for its preparation: it is easy and quick, as the ingredients
Read More
What is the best sugar substitute for diabetics? What is the best sugar substitute for diabetics? Moderation is the key to most matters related to nutrition, and sugar substitutes are a better alternative to sugar for some people, and it is not considered the same for others, and to reduce
Read More
Introduction: Planet Fitness is the ability of a person to do his daily work with great efficiency and also manage the disease and stress with great strength. Planet fitness also includes the reduction in the sedentary behavior of a person. Planet Fitness does not mean to lift heavy weights and run
Read More
“A plate of mixed greens is a dish made up of mingled fragments of food and usually one or two rudimentary fixings. They're usually dressed and served at room temperature or cooled, though some can be eaten hot”. Salad's dressing is "vital" in retaining nutrients from vegetables. Calorie trackers can loosen
Read More
Introduction Protein is abundant in lean protein diets, low in less healthful nutrients like saturated fat and dietary cholesterol. Beneficial plant compounds, vitamins, minerals, and dietary fiber can be found in some lean protein sources. Protein should take between 10 to 35 per cent of your daily calorie intake. For an
Read More
Introduction: It is a male or female disorder demarcated by disturbance in lots of individuals of the reproductive age universally and has an effect on the communities and families. Approximations propose which between 49 million pairs and 185.5 million persons animate with sterility internationally. Infertility has important bad societal effects on the
Read More
What are snacks? A snack is a small meal that is in the intervals between eatings. Snacks available in a multitude of forms, comprising boxed and other junk foods, as well as items made at home using organic ingredients. These are traditionally made with items that are readily available at home
Read More
Introduction: Anxiety refers to the natural reaction of body against stress. It is a kind of fright or terror for upcoming events. Sometimes, events like giving a presentation, first day of job or school may provoke nervousness or apprehension in majority of the people. But in case this state persists for
Read More
Introduction A serious infection of skin rash which is mainly present to the bottom of the foot or between the toes caused by a fungal attack (dermatophyte) mostly occurs in the homeless people is called Athlete’s foot. Infection caused by fungus is tinea and if this infection effects the foot, it
Read More
Keto Vegan What is it? The ketogenic diet contains fewer amounts of carbohydrates but has more fats in it. It also contains a moderate amount of proteins. Amount of Carbohydrates is decreased to the extent of 20-50 grams in a day and it is done for achieving and maintaining ketosis. It is
Read More