Food recipe
Healthy chicken escalope rolls for diet
Ingredients
Chicken breast: 100 grams (without skin)
Pasta: 30 grams (uncooked)
Mushrooms: 40 grams (white, cut into quarters)
Pesto sauce: 20 grams
Cake powder: 10 gm
Eggs: 10 gr
Flour: 5 grams
Red pepper: 5 g (cut into cubes)
Yellow pepper: 5 g (cut into cubes)
Pine nuts: 5 grams (roasted)
Basil leaves: 2 grams (basil, chopped)
Balsamic vinegar: 2 ml
Lemongrass: Agarwood (piece)
Salt, to taste
Black pepper to taste
How to prepare
Mix half of the chopped basil leaves with the mushrooms, and set aside.
Slice the chicken breast on one side, but do not complete the pieces on the other side.
Then open the chicken breast until it takes the shape of a butterfly. Wrap in plastic wrap and beat until flat and fluffy
.Place the mushrooms on one side of the chicken, and roll.
Mix the eggs with the remaining basil leaves and set aside in a bowl.
Put the flour and breadcrumbs powder in two separate bowls.
First, coat the chicken roll with flour, then dip it in the egg and coat it with cake powder.
Place the chicken roll covered with cookie crumbs in an oven tray on a parchment paper.
cook this chicken roll in an oven at 185°C for 20 minutes. then left to cool.
Meanwhile, cook pasta according to package directions.Â
Then season with salt and pepper. and set aside.
Cut the chicken roll and connect the pieces together with a lemon stick.
Indian Yogurt Chicken
Ingredients
- Â Chicken breast: 1 kilo (fillet cut into cubes)
- Yogurt: a cup
- Onions: 2 tablets (chopped in cubes)
- Garlic: 4 cloves (crushed)
- Ginger: 1 tablespoon (fresh and chopped)
- Hot green pepper: horn (chopped)
- Tomato: half a cup (mashed)
- Vegetable oil: 3 tablespoons
- Dried coriander: 2 teaspoons (crushed)
- Cumin: 1 teaspoon (crushed)
- Turmeric: half a teaspoon
- Indian masala spices: 1 teaspoon
- Salt: a teaspoon
How to prepare
Mix the onion, garlic, ginger and cayenne pepper in a food processor until the mixture resembles a paste. Heat the oil in a wide saucepan over a medium heat, then add the chicken and stir-fry for 10 minutes until browned. Remove from the heat. In the same pot, add the onion, garlic and ginger mixture and saute for 5 minutes. Add the masala, salt, cumin, coriander, turmeric and mashed tomatoes and stir for 5 minutes until the mixture begins to boil. Add the yogurt and chicken, stir and leave the mixture on the fire for 10 minutes. Serve it hot with rice.
Tray of sliced ​​meat with onions
The recipes of meat that have many benefits for the body are indispensable. Learn how to make a nutritious meal that does not need a long time. Serve the meat tray with onions as a good and distinctive main dish
Ingredients
- Flour: two thirds of a cup
- Meat: 1 kilo (thick slices)
- Olive oil: 2 tablespoons
- Onions: 3 pcs (thinly sliced)
- Meat broth: 2 cups
- Salt: a teaspoon
- Black pepper: a teaspoon
How to prepare
Mix ½ cup of flour with salt and pepper, and cover the slices with the flour mixture. Heat the oil in a non-stick frying pan over a high heat. Put the meat in the pan for 3 minutes on each side. Heat the oven to 180°C. Put the meat in a tray and put the onions in the pan. Stir the onions for 4 minutes, then add the rest of the flour and stir until combined. Gradually add the broth, stirring constantly, and bring to a boil. Pour the mixture over the steaks and put the tray in the oven for two hours. Her feet are hot.
Meat with potatoes
Prepare with the members of my lady’s kitchen the most delicious potato dishes stuffed with delicious minced meat and loved by all family members
Ingredients
- Potatoes: as desired
- Oil: as needed (for frying potatoes)
- Minced meat: as needed
- Olive oil: a little
- Onion: 1 piece (chopped)
- Pepper: 1 piece (chopped)
- Salt: a teaspoon
- Red pepper: a teaspoon
- Curry: a teaspoon
- Tomato sauce: as desired
How to prepare
We peel the potatoes, wash them, cut them in half, dig them a little inside and fry them in oil for 10 minutes. We prepare the meat filling and put a little olive oil in a pot and put it on the fire. Cut the onions into very small pieces and pepper and put them in the oil until they wilt, then put the meat and stir and a little spices such as a spoon of salt, a spoon of sweet red pepper and a spoon of curry and leave it on the fire for at least a quarter of an hour. Put the filling in the potatoes and put them in a tray, mix the sauce and put it on top of the potatoes and put in the oven for half an hour to level well. On the side, rice or a burger is cooked with a salad of lettuce with milk or cucumbers with milk.
Potato boats
Ingredients
- Potatoes: 4 (medium size)
- Yellow cheese: 8 pieces (in the form of triangles)
- Black pepper: a quarter of a teaspoon
- Salt: half a teaspoon
- Oil: abundant (for frying)
- Parsley: 2 tablespoons (for garnish)
- Mint leaves: 2 tablespoons (for garnish)
- Hot pepper: to taste (for garnish) Water: 4 cups (for boiling potatoes)
How to prepare
Boil the potatoes half a boil so that they stay cohesive.
We dig a potato so that it is in the shape of a boat.
Fry the boats in plenty of oil until well browned.
We take the cheese and mash it with the mashed potatoes that were taken from the heart of the potatoes and dazzle it.
Add the previous mixture to the boats and decorate them with ketchup, red pepper and parsley.
We put a fresh mint leaf on top of each boat, served as appetizers for Iftar and Suhoor.
