Best healthy crockpot recipes

Moroccan sardine crockpot and Morocco has a special charm, especially with its atmosphere and beauty, and what distinguishes it most is Moroccan food, especially Moroccan crockpots, as the food cooked with pottery has a special flavor and gives the food an irresistible taste.

sardine kilo
2 tomatoes
2 green peppers
4 stalks of celery
2 lemons cut into slices
Olive oil for greasing the tagine
coffee cup water
Hot green pepper
Charmoula:
Parsley, washed and chopped fine
mashed garlic head
lemon juice
Quarter of a teaspoon of red pepper
Quarter teaspoon black pepper
Salt, to taste
tablespoon cumin
olive oil coffee cup
teaspoon vinegar spirit
teaspoon harissa
1 teaspoon turmeric

Method:

Wash all the vegetables and cut them into thick circular rings, except for hot green pepper and celery, so there are sticks left.
Open the sardines from the middle, remove the ribs and wash well.
Prepare the Charmoula by mixing the ingredients well.
Paint the surface and inside of the sardines with chermoula.
Prepare the tajine that will be cooked and greased with olive oil.
Stack 1/2 the amount of sardines in the tagine
Then arrange the vegetables, except for the lemon, then the rest of the sardines, then the lemon and the remaining chermoula and hot pepper, add water, and cover.
Place in the oven for 45 minutes, until the vegetables and fish are cooked.
Raise and serve hot and healthy.

Okra crockpot in the Oven

Okra casserole in the oven is one of the recipes of Egyptian cuisine, and the taste of okra vegetables cooked in the oven differs from cooking it in any other way, as casseroles give it a distinct taste, and this nutritious and delicious meal is served with bread or white rice, and this recipe rich in high nutritional value can be cooked with or without meat.

Today we present to you this recipe and we advise you to try it instead of the usual methods

Ingredients

1 kg okra (fresh or frozen to taste)
1 kg tomatoes, finely squeezed
2 hot peppers
3 tablespoons ghee
1 chopped onion 4 garlic cloves, minced
1 lemon juice Salt and black pepper to taste Pottery casserole for cooking

Quantifications:

2 cloves minced garlic
big spoon of ghee
cup chopped green coriander

How to prepare

Fry the onions, garlic, and hot pepper with ghee on the fire, until the onion color changes a little.
Flip the okra with lemon juice in the cold. Add the okra and stir for two minutes
Add tomato juice, salt, and pepper, and leave on medium heat until boiling
Put the okra in a clay casserole, cover with aluminum foil, and put it in the oven at 230 degrees Celsius When fully cooked, remove the aluminum foil, and open the grill until the face turns red
To prepare the frying pan, put a spoonful of ghee in a pan with garlic cloves and green coriander and stir until wilted
Take the casserole out of the oven and pour the frying pan on it Served hot with white rice or Egyptian Baladi bread

Moroccan fish crockpot

Moroccan fish crockpot It is well known that the word tagine is what is usually cooked in the oven by putting all the ingredients together and leaving it to rest quietly. Where the taste of fish marinated with tahini is harmonious, which gives a wonderful flavor and delicious taste to the fish tagine with tahini.

Moroccan fish crockpot ingredients

A kilo of hamour fish fillet.
2 and a half cups of flour.
Water Cup
Quarter cup of olive oil
2 tablespoons olive oil to season the fish
Quarter cup of lemon juice
salt
pepper
2 tablespoons cumin
2 teaspoons ground coriander, crushed
bunch of coriander, finely chopped and rinsed
pine for decoration
2 tablespoons butter
5 large shallots, finely chopped
5 crushed garlic cloves

Method:

Season the fillet with salt, pepper, one tablespoon of cumin, one tablespoon of dried coriander, and olive oil.
Place in a preheated oven at a medium temperature and fry on both sides until you get a golden color.
In the meantime, we bring a bowl and mix the tahini with water, lemon, salt, dry coriander, and cumin. Mix them well until we get a little fluffy sauce.
If it is somewhat thick, you can add more water.
In a frying pan over medium heat, put olive oil and fry the onions until they just turn soft and their color should not darken.
Add garlic and saute it as well.
Add the onion, garlic, and oil mixture to the tahini mixture, mix and put on medium heat until bubbles begin to appear, then turn it off and remove from the heat.
In a frying pan, put the butter and fry the pine nuts a little until they turn brown, then remove from the heat.
In a serving pyrex that can withstand heat, lay the fish pieces and pour the sauce over them until the fish is covered.
Cover with aluminum foil and place in the oven for 10 minutes.
Remove from the oven, garnish with green coriander and pine nuts, and serve.
And in good health

How to make okra crockpot with lamb meat
Okra casserole with lamb meat is one of the new recipes for okra, and it gives it a distinct taste from the normal method of cooking okra, and it also has distinctive benefits, as casseroles do not interact with food. It is advised before cooking in pottery that it be burned a little, to keep it from breaking and to prevent stomach diseases or poisoning. Okra is very high in nutritional health benefits, protects against heart disease and pressure, prevents cancer, lowers cholesterol, and promotes the health of the fetus and pregnant woman.

Ingredients

1 kg frozen okra, washed well
Two tablespoons of ghee
Onion cut into cubes
Half a green pepper, chopped
Half a kilo of tomato sauce
salt and pepper as needed
5 cloves
3 garlic cloves, minced
6 pieces of meat
2 cups of broth

How to prepare

Put the okra in the casserole, then add the onions, peppers, cardamom, garlic, ghee, salt, pepper, and tomato sauce.
Then add the meat broth to the casserole, stir the ingredients well, add the pieces of meat, cover the casserole with foil, and enter the oven at a medium temperature for 30 minutes, then remove the foil from the casserole and leave it in the oven for an additional 10 minutes, and it is ready to be served.