Healthy Doctor
It is a practice that has been gaining supporters and our health appreciates it. From body to mind, discover some of the benefits of regular meditation. Guided meditation, yoga, tai chi, mindfulness . There are several types of meditation and relaxation techniques that can be a good strategy for reducing
Read More
With the impending winter season comes the desire to keep well and avoid the flu and colds. For this, many are looking for the best vitamin to boost immunity , but do you know which vitamins are most sought after in winter? Consumption of vitamins through food or supplements is the
Read More
Food reeducation can be an excellent tool for those looking to lose weight. Within nutrition, there are several approaches that can be effective and that will be more efficient according to the reality of each one. That's why nutrition is unique and individualized! Food reeducation can go beyond what will
Read More
Noni is a fruit native to Southeast Asia and the Pacific Islands, including French Polynesia, Indonesia, the Philippines, Thailand and Hawaii. Noni fruit is considered to be a rich nutritional source and very beneficial for human health. It has been used for centuries in the region's traditional medicines and is
Read More
The sun is the star that allows life on our planet Earth. It provides us with light and heat, which in turn are essential for human development and for maintaining the Earth's ecosystem. The sun is also essential for our physical and mental well-being. Sun exposure is essential for the production of
Read More
Considered the main source of natural production of Vitamin D , sunbathing , with proper care, is the best way to ensure a healthy life for your body. The Sun is responsible for about 90% of the vitamin D in the human body , leaving the other 10% in charge of food. Therefore, it
Read More
Ensuring good levels and increasing production of vitamin D in the body is key to keeping the body healthy and functioning properly. For this, there is not much secret but it requires some important care. Therefore, feeding and carrying out a medical follow-up are some of the ways to ensure that
Read More
Vitamin D is an essential prohormone for health, which is obtained from exposure to sunlight and through food . However, do you know what to do to improve the absorption of vitamin D in your body and what makes this process difficult? Ensuring good levels of this nutrient is important, as
Read More
Although the use of supplements is more practical, food is a natural source of vitamin C for children and adults. Therefore, it is very important to know which are the main ones to guarantee natural supplementation, especially for the little ones. Therefore, in this article we will list 10 foods that are
Read More
This first step is fundamental for anyone who wants to know how to get a flat stomach: it is necessary to eliminate excess fat from the body as a whole, as it is not possible to eliminate only the fat that remains in the abdominal area. So, consulting a nutritionist is
Read More
High cholesterol is a problem that affects about 18.4 million people in Pak alone and, when not properly treated, can cause a series of problems, such as cardiovascular diseases, high blood pressure, strokes, etc. Therefore, the best thing is to prevent and, for that, the practice of physical activities is essential. Read
Read More
This physical activity is excellent for those who want to keep their body in shape. To lose weight, it's a good option as it burns about 700 calories in an hour of exercise . But, in addition to ensuring a slimmer body, running also strengthens muscles, improves physical conditioning and prevents
Read More
Having an experienced personal trainer (or a Physical Education professional) by your side can be very advantageous for those who are starting to train and haven't made it a habit yet. It can also be a great alternative for those who have tried countless times, but always abandon ship after
Read More
Are there still people who doubt the benefits that exercises bring to our health? Every day new studies prove this efficiency and it becomes more difficult to separate this duo: physical exercise and health ! Many people, however, do not know the extent of the importance of physical exercise for our
Read More
Chia is a very nutritious functional food, but is it possible to consume chia to lose weight? The answer is ambiguous, since, in principle, chia does not make you lose weight, but it can help with the weight loss process. Did you find it confusing? Rest assured, here you will
Read More
The weight loss process is really complex and challenging, but luckily there are resources that can contribute to fat loss – and taking Spirulina is one of them! There are several mechanisms involved in weight loss that can be improved by the consumption of this cyanobacteria, also known as blue-green
Read More