What are the diseases and skin problems that niacinamide may help to combat? The answer is in this article. In the following, we will introduce you to the benefits of niacinamide for the skin.
Benefits of niacinamide for the skin
Niacinamide may have many benefits for the skin, such as:
Skin whitening and anti-pigmentation
Some studies have shown that niacinamide’s skin benefits may include combating hyperpigmentation and lightening dark spots, which is precisely why niacinamide is commonly used in some skin-lightening ointments and serums. It is believed that this effect of niacinamide stems from the potential ability of niacinamide to inhibit the ability of melanocytes to reach the surface of the skin, and these cells are responsible for the formation of skin pigment
One of the potential skin benefits of niacinamide is that it may help treat or relieve acne. This type of benefit is attributed to niacinamide’s potential ability to: Regulating oil production processes in the skin. Infection resistance. According to a scientific study that examined the benefits of niacinamide in this regard, it was found that niacinamide has a potential ability to treat non-inflammatory acne, and another study showed that niacinamide may also help treat some types of inflammatory acne, especially in cases where antibiotics may fail to treat Treat this type of pimples.
Prevention of skin cancer
One of the potential benefits of niacinamide for the skin is that it may help prevent some types of skin cancer, as niacinamide may help protect the skin from sunlight, which may contribute to reducing the chances of developing certain types of skin cancer, such as Non-melanoma skin cancer. Squamous cell carcinoma.
Niacinamide may help boost collagen production in the skin and improve skin elasticity, so its use can help combat wrinkles, fine lines, and many other signs of skin aging.
Resist many other skin problems
The use of niacinamide may help to combat many skin problems, such as eczema, seborrheic dermatitis, and rosacea. Niacinamide may help relieve many of the symptoms that may accompany the above-mentioned skin problems, such as the following symptoms: dry skin, flaking of the skin, redness of the skin, and irritation.
Other niacinamide Benefits for Skin
Niacinamide may also have several other potential skin benefits, such as:
- Keeping Skin Moisturized Due to niacinamide’s potential to enhance the production of ceramides, ceramides are important substances for strengthening the skin barrier that may help the skin retain its moisture.
- Maintaining smooth skin, due to the potential ability of niacinamide to accelerate the regeneration of skin cells.
- Helps reduce pigmentation and dark spots (melasma) and brightens the complexion.
- It can help improve acne-prone skin.
- Helps visibly reduce pore size.
- Helps to increase collagen secretion.
- Helps improve dull skin.
- It can help improve skin elasticity and freshness.
- It can also enhance the effectiveness of products designed for dry, sensitive, mature, and acne-prone skin.
- Other benefits, such as resisting itching, and tightening enlarged pores.
How to get the benefits of niacinamide for the skin
To use niacinamide to improve skin health, oral or topical formulations can be used, but oral formulations are often used to prevent skin cancer and to combat skin problems such as rosacea.
As for topical forms of niacinamide, these can be included in your daily care regimen, and here is what you need to know about them:
- Topical niacinamide is recommended at a concentration of 5% or less, as higher concentrations may stimulate skin irritation.
- Topical niacinamide is available as a gel, serum, and cream.
- A niacinamide cream or gel can be used before bed at night, and a sunscreen containing niacinamide can be applied during the day.
- It is preferable not to use niacinamide for the skin except after consulting a doctor.
niacinamide side effects
The use of niacinamide may lead to the emergence of some complications, such as the following: Complications related to oral administration of niacinamide, such as:
diarrhea, heartburn, dizziness, and headache.
Complications related to topical application of niacinamide
such as skin redness, burning, and itching of the skin. It should also be noted that using niacinamide with retinol may increase the chances of skin irritation.
To avoid the harms of niacinamide
- it is preferable to avoid the use of niacinamide for the skin by:
- pregnant and lactating women, diabetics, liver patients, and patients with gout.
Information you may be interested in about niacinamide
- Niacinamide is one of the forms of vitamin B3 that has been mixed with some amino acids, as vitamin B3 exists in two forms, one of which is niacinamide and the other is niacin.
- Niacinamide is an active form of vitamin B3 and is a water-soluble vitamin.
- Niacinamide is used for several therapeutic purposes most notably the resistance to Pellagra.
- It is also believed that niacinamide may help to resist many skin problems, such as acne and eczema, so niacinamide is sometimes used in the manufacture of some skincare products.
- The body cannot manufacture niacinamide, and it is not usually stored in the body, so it is recommended to obtain it from its various external sources, through Foods that contain niacinamide, such as yeast, eggs, green vegetables, and fish. B-complex vitamins, or B vitamins in general, often contain niacinamide. Niacinamide supplements or the use of preparations containing niacinamide.
- Compared to another form of vitamin B3 called niacin, the use of niacinamide is associated with fewer side effects. Irritation, while using niacinamide does not cause any redness so it may sometimes be used as a substitute for niacin.
At the end of the article niacinamide, also known as nicotinamide, is a water-soluble form of vitamin B3, which means it is not stored in the body and is important for skin regeneration.
We can get oral niacinamides through the foods we eat, but they are found in skincare products as they are known to have anti-inflammatory, anti-aging, anti-oxidant, and skin-lightening benefits.
It has similar effects by strengthening the skin barrier, and it acts as an antioxidant by By reducing free radical damage. Moreover, it enhances hydration and prevents transepidermal water loss, and enhances the ability of other moisturizing ingredients to do so.