Thursday, October 6, 2022
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overnight oats healthy

Oat soup

Oats have many health benefits, we offer you from my lady’s kitchen how to prepare a delicious, good, and useful hot dish from the good and distinctive oat soup


  • Olive oil: 3 tablespoons
  • Tomatoes: 5 pcs (chopped in halves and slices)
  • Onion: 1 piece (finely chopped)
  • Garlic: clove (chopped)
  • Water: 3 cups
  • Green coriander: 4 teaspoons (chopped)
  • Chicken broth: 2 cubes

How to prepare

  1. Heat the oil over medium heat in a deep, wide saucepan over the heat, then add the oats and stir until toasted.
  2. Mix the tomatoes, onions, garlic, coriander, and 1 cup of water in a food processor until it becomes a thick and smooth liquid.
  3. Add the mixture to the pot with the oats and stir until the ingredients are combined.
  4. Add the rest of the water with chicken broth cubes, leave the mixture to boil for 15 minutes, then serve it hot.

Creamy oat cake

Oatmeal cake with cream, You can prepare sweets and soups from oats, learn how to make a light and delicious oatcake with a delicious cream flavor


  • Flour: 2 cups
  • Baking powder: a tablespoon
  • Cardamom: a teaspoon
  • Cinnamon: 1 teaspoon (ground)
  • Coconut: a tablespoon
  • Eggs: 3 grains
  • Vanilla extract: a teaspoon
  • Sugar: a cup
  • Cream: can
  • Vegetable oil: half a cup

How to prepare

Heat the oven at 180°C. In a bowl, beat eggs, sugar, and vanilla, add oil and cream and mix well. Add the oats, baking powder, cinnamon, cardamom, and coconut, and mix until combined. Pour the cake mixture into an oven tray lined with parchment paper, and place in the oven for 25 minutes, until the cake is done. Remove the tray from the oven and let it cool at room temperature, then invert it onto a serving plate, carefully remove the parchment paper and serve the cake.

Oat bread

Serve from oats the most delicious recipes of various delicious and healthy bread recipes, always serve oat bread on your trip


  1. Flour: 2 cups (oats)
  2. Coldwater: three-quarters of a cup
  3. Salt: half a teaspoon

How to prepare

In a bowl, put flour and salt. Mix the two ingredients until they are combined Gradually add water and stir until combined Scrub the mixture with your hands for 3 minutes until you get a cohesive dough.

Divide the dough into equal-sized balls and place them on a large floured tray Add a little flour on the face of the balls and press the latter 

Cover the tray with cling film and leave it for 10 minutes until the dough rests. Roll out one of the dough circles on a floured surface with a rolling pin. 

Repeat the previous two steps until the quantity is used up Serve bread hot on your trip

Healthy oat soup with tomatoes

Soup recipes are among the dishes that are important to have daily on the Ramadan trip, try today the good and useful oat soup with special tomatoes


  • Tomato: 6 grains (mashed)
  • Onion: 1 piece (chopped)
  • Carrots: 1 piece (grated)
  • Garlic: 3 cloves (crushed)
  • Cloves: 4 cloves Oats: a quarter of a cup
  • Salt: a teaspoon Black pepper: a pinch
  • Vegetable oil: 2 tablespoons
  • Tomato paste: a tablespoon
  • Water: half a cup

How to prepare

Heat the oil in a saucepan on the stove, add the onions and garlic, then stir until the ingredients wilt. Add the carrots, tomatoes, cloves, and oats, then stir the ingredients until they overlap.

Season with salt and black pepper, then add the water with constant stirring until the ingredients are homogeneous. Leave the mixture on the fire for about 15 minutes until it boils and you get a cohesive mixture. Add the tomato paste, stir the ingredients again until they are homogeneous, then leave the soup for about 5 minutes until it boils again. Distribute the soup in serving dishes and serve hot.

Oatmeal cake for diet


  • Vegetable oil: half a cup
  • Brown sugar: a cup
  • Eggs: 2 tablets
  • Oats: 2 cups
  • Coconut: a quarter of a cup
  • Flour: a cup
  • Baking powder: a teaspoon
  • Milk: a cup and a quarter
  • Vanilla: a teaspoon
  • Cinnamon: a teaspoon
  • Ginger: a teaspoon
  • Clove: a teaspoon
  • Salt: a pinch

Dates molasses: 2 tablespoons

How to prepare

Put the oats in a deep bowl, then heat the milk and pour it over the oats, then add the cinnamon, ginger, cloves and coconut to the oats and milk. Put the oil and sugar in another bowl, add the eggs and vanilla to the oil and sugar and whisk together.

Mix the flour with the baking powder and salt, add the flour to the egg mixture, then add the oat mixture, mix it all, then pour it into the cake mold. Bake the mold in the oven at a temperature of 180 ° C, for 20-30 minutes, then grease the cake while it is hot with date molasses.

Oats with yogurt and fruits for a healthy diet

  1. Ingredients Oats: half a cup
  2. Coconut oil: a tablespoon
  3. Cinnamon: half a teaspoon (ground)
  4. Honey: a teaspoon
  5. Walnuts: 2 tablespoons (chopped)
  6. Yogurt: a cup
  7. Figs: 3 grains (chopped)
  8. Raisins: a teaspoon
  9. Pomegranate: a tablespoon

How to prepare

Put butter paper in a tray and preheat the oven to 180 degrees.

Mix the oats, walnuts, cinnamon and coconut oil, put the mixture in the tray and put it in the oven for 10 minutes until toasted.

Put the milk in a plate, then add the prepared oats. Distribute raisins, figs, pomegranate and feet.

Dates with oats and almonds

Serve the best healthy and distinctive sweets with dates and oats, learn the easiest ways to prepare the most delicious Western sweets on your trip


Flour: a cup Honey: a quarter of a cup Peanut butter:

¼ cup Almonds: a cup (roasted unsalted) Oats: a cup and a half Dates: a cup (removed and chopped)

How to prepare

  • Mix the flour with the oats, almonds and dates in a bowl.
  • Heat the honey and peanut butter in a saucepan over a medium heat.
  • Add the honey mixture to the oat mixture and knead until the ingredients are combined and mixed.
  • Spread the mixture in a tray lined with butter paper so that it is of equal thickness.
  • Cover the tray and put it in the fridge for 30 minutes, then cut it into rectangles and serve.

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