Healthy Doctor
Keto Vegan What is it? The ketogenic diet contains fewer amounts of carbohydrates but has more fats in it. It also contains a moderate amount of proteins. Amount of Carbohydrates is decreased to the extent of 20-50 grams in a day and it is done for achieving and maintaining ketosis. It is
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Vegan dieting and lifestyle. A vegan diet is one that excludes all animal products and it is a plant based diet. When followed properly, it becomes highly nutritious and reduces the risk of chronic disease and aids weight loss. It is rich in nutrients and low in saturated fats, and a
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6 Teas for weight loss. Teas are enriched with a type of flavonoid called catechins that assists boosting of metabolism and helps the breakdown of fat happen quickly, the caffeine contained in teas help increase energy levels in the body. There are some types of teas that are beneficial with weight
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Nutrition for healthy weight loss. Losing weight gradually and steadily, is the best way to keep the weight off. Healthy weight loss is not about a program diet, it is an ongoing lifestyle that tends to include long term changes in nutrition and exercise habits for good results. Some guidelines for
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Starting a ketogenic diet or a keto diet is an effective way to lose weight and reduce risk for disease, a lot of research have shown that a keto diet is far superior to the often recommended low fat diet. Keto diet is a low carb, high fat diet that offers
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Losing weight gradually and steadily, is the best way to keep the weight off. Healthy weight loss is not about a program diet, it is an ongoing lifestyle that tends to include long term changes in nutrition and exercise habits for good results. Some guidelines for nutrition and weight loss Consuming
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What to eat before, during and after your workout sessions. When you work out regularly you place a high caloric demand on your body, and it needs to be met for the body to restore nutrients as soon as possible. A study showed that eating foods that are high in
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SAD Overview: Seasonal Affective Disorder (SAD), a subtype of affective disorders. People with normal mental health will perceive symptoms of depression for most of the year, most probably in winter season in this disorder. It is not called as mood disorder now-a-days but is called seasonal disorder with recurrent pattern. It is
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Vitamin D Overview: Vitamin D belongs to sterol family having functions resembling to hormones. Usually it has two active forms, Ergocalciferol and Cholecalciferol known as vitamin D2 and D3 respectively. These are functionally active forms of vitamin D produced from dormant pro vitamin form. Conversion of pro vitamins to active form occurs in
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Metatarsalgia Introduction: Metatarsalgia is a common injury caused by overuse. This term describes pain and swelling of the soles (ball) of the feet. It is usually regarded as a symptom of pathological condition other than a specific disease. You can develop this by participating in running activities. There are other reasons. Although
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Hepatitis C Overview: Hepatitis C refers to the infection of liver caused by basically Hepatitis C virus. It is the inflammatory condition of the liver. Hepatitis C occurs in its various forms. The most common is the type I. It is an infection of the Liver that can cause severe damage to
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10 foods that help boost immunity. Having a strong immune system helps the body to stay healthy, because you are what you eat, eating a balanced diet, proper daily exercise and enough sleep are important for overall health. Eating foods that are high in immune boosting nutrients, is one way to
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IBS Definition: IBS is also named spastic or irritable colon and mucous or spastic colitis. This is completely different disease as compared to inflammatory bowel disease and is not associated with other intestinal diseases. Irritable bowel syndrome refers to the group of intestinal symptoms which are often present together. IBS affects the digestive
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Anxiety Disorder Introduction: Anxiety refers to the natural reaction of body against stress. It is a kind of fright or terror for upcoming events. Sometimes, events like giving a presentation, first day of job or school may provoke nervousness or apprehension in majority of the people. But in case this state persists
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Mental health How mental health can be defined? A state in where a person is psychologically, emotionally and socially healthy is called mental health. It impacts the way we act, feel and thing throughout life. It has a role in determining the way we deal with stress, build relationships with others, and
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Albinism What is it? Albinism belongs to a group of rare genetic diseases in which the skin, eyes and hair are colorless. Vision is impaired in albino patients. National Albinism and Hypo pigmentation Organization did a survey and concluded that approximately 1 in 18,000 people in the US have some albinism type. Albinism
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