Healthy Doctor
Introduction Protein is abundant in lean protein diets, low in less healthful nutrients like saturated fat and dietary cholesterol. Beneficial plant compounds, vitamins, minerals, and dietary fiber can be found in some lean protein sources. Protein should take between 10 to 35 per cent of your daily calorie intake. For an
Read More
Introduction: It is a male or female disorder demarcated by disturbance in lots of individuals of the reproductive age universally and has an effect on the communities and families. Approximations propose which between 49 million pairs and 185.5 million persons animate with sterility internationally. Infertility has important bad societal effects on the
Read More
What are snacks? A snack is a small meal that is in the intervals between eatings. Snacks available in a multitude of forms, comprising boxed and other junk foods, as well as items made at home using organic ingredients. These are traditionally made with items that are readily available at home
Read More
Introduction: Anxiety refers to the natural reaction of body against stress. It is a kind of fright or terror for upcoming events. Sometimes, events like giving a presentation, first day of job or school may provoke nervousness or apprehension in majority of the people. But in case this state persists for
Read More
Introduction A serious infection of skin rash which is mainly present to the bottom of the foot or between the toes caused by a fungal attack (dermatophyte) mostly occurs in the homeless people is called Athlete’s foot. Infection caused by fungus is tinea and if this infection effects the foot, it
Read More
Keto Vegan What is it? The ketogenic diet contains fewer amounts of carbohydrates but has more fats in it. It also contains a moderate amount of proteins. Amount of Carbohydrates is decreased to the extent of 20-50 grams in a day and it is done for achieving and maintaining ketosis. It is
Read More
Vegan dieting and lifestyle. A vegan diet is one that excludes all animal products and it is a plant based diet. When followed properly, it becomes highly nutritious and reduces the risk of chronic disease and aids weight loss. It is rich in nutrients and low in saturated fats, and a
Read More
6 Teas for weight loss. Teas are enriched with a type of flavonoid called catechins that assists boosting of metabolism and helps the breakdown of fat happen quickly, the caffeine contained in teas help increase energy levels in the body. There are some types of teas that are beneficial with weight
Read More
Nutrition for healthy weight loss. Losing weight gradually and steadily, is the best way to keep the weight off. Healthy weight loss is not about a program diet, it is an ongoing lifestyle that tends to include long term changes in nutrition and exercise habits for good results. Some guidelines for
Read More
Starting a ketogenic diet or a keto diet is an effective way to lose weight and reduce risk for disease, a lot of research have shown that a keto diet is far superior to the often recommended low fat diet. Keto diet is a low carb, high fat diet that offers
Read More
Losing weight gradually and steadily, is the best way to keep the weight off. Healthy weight loss is not about a program diet, it is an ongoing lifestyle that tends to include long term changes in nutrition and exercise habits for good results. Some guidelines for nutrition and weight loss Consuming
Read More
What to eat before, during and after your workout sessions. When you work out regularly you place a high caloric demand on your body, and it needs to be met for the body to restore nutrients as soon as possible. A study showed that eating foods that are high in
Read More
SAD Overview: Seasonal Affective Disorder (SAD), a subtype of affective disorders. People with normal mental health will perceive symptoms of depression for most of the year, most probably in winter season in this disorder. It is not called as mood disorder now-a-days but is called seasonal disorder with recurrent pattern. It is
Read More
Vitamin D Overview: Vitamin D belongs to sterol family having functions resembling to hormones. Usually it has two active forms, Ergocalciferol and Cholecalciferol known as vitamin D2 and D3 respectively. These are functionally active forms of vitamin D produced from dormant pro vitamin form. Conversion of pro vitamins to active form occurs in
Read More
Metatarsalgia Introduction: Metatarsalgia is a common injury caused by overuse. This term describes pain and swelling of the soles (ball) of the feet. It is usually regarded as a symptom of pathological condition other than a specific disease. You can develop this by participating in running activities. There are other reasons. Although
Read More
Hepatitis C Overview: Hepatitis C refers to the infection of liver caused by basically Hepatitis C virus. It is the inflammatory condition of the liver. Hepatitis C occurs in its various forms. The most common is the type I. It is an infection of the Liver that can cause severe damage to
Read More