Healthy Doctor
This type of eating plan works by reducing the amount of carbohydrates eaten daily and increasing the amount of fat at each meal. Carbohydrate is an essential macronutrient for our metabolism, as it is the body's main source of energy. Therefore, when we remove it from our diet, the organism begins to extract
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Often, the rush of everyday life does not allow us to think about a healthy breakfast. For you to have an idea, the body spends an average of 40 to 60 kcal every hour of sleep , which means that we wake up with a very large deficit that must be met. If you
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For those who like bodybuilding it is important to know what to eat to gain muscle mass. That's because our body doesn't work alone, it needs enough nutrients to perform each activity, including before, during and after exercising. A diet with fitness foods with a great source of protein, carbohydrates and good fats
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Are you interested in losing weight and improving your overall health? If so, the keto diet may be for you. This article will guide you through the basics of the keto diet, including what it is, how it works, and what foods to eat and avoid. What is the Keto Diet? The
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Losing weight can be a challenging task, but with the right mindset and approach, it can be achieved. The key to successful weight loss is to adopt healthy habits that can be sustained over the long term. In this article, we will discuss some tips and strategies that can help
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What Are Superfoods & Why Are They Important? It is worth noting that there is no single type of food that provides all the nutritional, health, and energy benefits the body needs, but as recommended by the American Dietary Guidelines for Americans for the years 2015-2020. Diets containing healthy options from
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What is the difference between the keto diet and Atkins? The difference between the keto diet and Atkins has become a lot more recent, especially after the recent spread of these diets in losing weight, improving health conditions, and eliminating many diseases through these types of diet that depends on reducing
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How to make a diabetic cookie for diabetics cookies for diabetics, This cookie recipe is characterized by being suitable for young and old diabetics. It is healthy and does not contain sugar. It is made of whole wheat flour. As for its preparation: it is easy and quick, as the ingredients
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What is the best sugar substitute for diabetics? What is the best sugar substitute for diabetics? Moderation is the key to most matters related to nutrition, and sugar substitutes are a better alternative to sugar for some people, and it is not considered the same for others, and to reduce
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Red fruits, superfood? Today I want to talk about some fruits that have been scientifically studied and considered very good for our body: red fruits. Very often we know them by their names (strawberry, raspberry, blackberry, blueberry, cherry, red peach), but despite the correctness of their classification as a group
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Feeling pain is possible, among different age groups, and all parts of the body, and the frequent use of drugs causes many side effects, in addition to the fact that there are many cases, in which it is not correct to take analgesic drugs, so some natural recipes that help
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While everyone experiences specific life stressors, stressors related to work, money, health, and relationships tend to be the most common. Regular exercise, adequate sleep, and good nutrition are the best ways to better equip your body to combat stress, but many vitamins and supplements can also help. Here are the
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Terms such as nutrient-dense, nutrient-rich or high-micronutrient-density foods refer to the number of beneficial nutrients in a food product in proportion to its energy content or weight with a small number of harmful nutrients in it. The World Health Organization classifies foods and food products according to their nutritional composition.
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Diabetics can eat cookies prepared healthily. Here is how to make diabetic cookies. cookies are fast foods that can be eaten at breakfast or between meals, and diabetics can also eat cookies that are prepared healthily through oats. Important alert: Every diabetic should consult his doctor about the number of
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In the beginning, water was abundant and soothing, and it gave the person with all of the liquids it needed to repair and rejuvenate itself. For thousands of years, and yet now, humans have relied solely on it for their water needs. Thanks to agriculture and animal domestication, milk became
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All around the world, primary food, and a cheap energy source provide a wide range of nutrients. Choosing the correct type of rice for your cooking method is vital because the nutritional content will vary depending on the type of rice you choose. Suppose you've ever struggled with picking which
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